Category Archives: Oral Health

The best and worst food for your teeth.

Today’s lifestyle has a significant role in our overall health. How we eat, what we eat, and what we do after eating food matter a lot.

It has an immense impact on our daily healthy routine which is connected with good oral health.

It is mandatory to understand the perfect diet for the good health of our teeth and figure out the bad elements for oral health.

It is known truth whatever we eat reflects in our body and works as the engine. But what if we don’t have good eating habits or we are daily missing essential elements in the diet?

Are we not putting our health at a risk? And do we know about the treatments which could be painful!

“We all know prevention is better than cure”

In this blog let us focus on the prevention for better health of teeth.

The best food for teeth- 

Fiber-rich fruits and vegetables –   food enriched with fiber have the benefits of eating nutritiously. Fibre has essential minerals such as calcium, potassium, and all. They prevent tooth health and made them long-lasting.

Somewhere children may face problems regarding gum bleeding which may look bad.t but we can also cure this problem via eating fiber-rich foods.

Green and black tea –  Green tea and black tea consist of natural hubs and anti-biotics which may proceed to good dental health. If you have green tea or else black tea then it will definitely reboot your dental health.

Milk products –  Milk is enriched in calcium and is a higher source of calcium. More than that calcium and phosphorus build bones strong. It keeps dental health healthy.

Foods with fluoride – fluoride is a very important element to keep your dental health better. For this, we can cook food in fluoride water. These all are natural ways to keep your teeth healthy and painless. It nourishes your teeth and puts a good impression on others.


Bad food for your teeth

Sugary food –  We feel good after eating sugary food mostly in the case of children. It may cause serious dental problems because the bacteria and the plaque get favorable conditions to grow.

Carbonated drinks –  carbonates drinks are enriched by sugar. These drinks are less in nutrition and are enriched with bad acids which can harm the teeth.

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Causes of the Cavity and its treatment of RCT

Ministry of health and family welfare showed that 90% of the population is suffering from cavities. It has become a common disease among the younger and older population.

But the point is that people are still not aware regard of these diseases. They know cavities may occur due to a bad choice of food but still, they don’t avoid eating them. Causes of the cavity and its treatment of RCT

Cavity and its complication are common nowadays.

We have developed a lot in technologies and science to be on point, Have we actually taken the cavities issue on a serious note? If not, why do we have to take it on a serious note? It’s because we may not feel any pain in our body and mind at a certain time but that doesn’t indicate that we are physically and mentally active or else fit.

Causes of the Cavities- 

Poor brushing habits – primary cavity problems occur in children because they eat a lot of candies and sugary items which is not preferable to eating much. Not even sugary items but predominantly problems start after that when they don’t brush up their teeth after taking sugary items. That gives a boost to the bacteria and harmful chemicals which may lead to tooth decay and other harmful oral health problem.

Suffering from any chronic disease – if anyone is suffering from any chronic disease such as diabetes, heart disease, or tuberculosis then they may suffer from bad oral health. Bad oral health provides a favorable atmosphere for bacteria to grow and harm the teeth.

Due to this, you may suffer from cavities because chances are at their peak.

Alcoholic personalities – A person is addicted to alcohol and smoking habits so possibilities are very much higher for cavities because drinking and smoking are very much injurious. it’s not only dangerous for your mental and physical health but along with for your oral health too.

Treatments for the cavities RCT- 

In ancient times there were a lot of remedies to cure oral health but they were more prone to prevention hence they used to prevent their oral health in various ancient ways.

Famous ways were to use charcoal as toothpaste, healthy nut plants, and gaggle 12 times with clean water.

But in modern times everything has changed so we required different methodologies to fight these problems.

If anyone is suffering from cavities and toothache in that condition doctors have good treatments for that.

Famous and well-known treatments are Fluoride treatment, and Root Canal Treatments.

In this blog, we will be more focused on RCT( Root Canal Treatments).


RCT treatment Procedure-

For the information, this treatment can be done by normal dentists. But Why RCT? When the plaque and bacteria come into the mouth and causes an infection then RCT treatments are the best to save the tooth and fatal the infections.

Anesthesia – Anesthesia is the first step where it becomes mandatory to numb the infected tooth and surrounding gums.

Dental Dam Placements – before beginning the treatment, a smaller rubber dam is placed over the tooth area to isolate the infected tooth.

Whole in the tooth – with the help of types of equipment, a small hole made up on a tooth to access the pulp.

Pulp removal – tiny dental instruments are used to remove the nerves, blood vessels, and tissue inside the tooth.

Shaping the canals – once the pulp is removed and disinfected the roots are then time to shape the canals.

Filled the canals – then empty canals filled with a material called gutta-percha.

Sealing the teeth – temporarily dental filling to prevent the tooth from infections.

Placing final restoration – at the end of treatment dentist in Noida place the final dental crown for a restoration of the tooth.

Is an unhealthy lifestyle affecting your Oral Health?

“Healthy smile has a predominant role in a good and nurtured lifestyle”

An unhealthy lifestyle always welcomes several diseases from outside, bad oral health is one of them which may cause severe health issues. It has become an important issue to spread awareness among the people.

Today we labeled all the dental issues under the same forum which is ‘cavity’. It may hinder your daily routine because of a certain amount of pain.

We people sometimes ignore all these issues and gradually it takes serious phases in the dictionary of the illness.

What are the ways which lead to bad oral health?

Smoking habits

“Smoking is injurious to health” before smoking we need to consider why we are smoking and is it important for us to smoke and put our lives in danger?

Smoking has a bad health impact on our whole body. Our oral health is impacted a lot due to the cigarette. Nowadays smoking has become a lasting part of the lifestyle and it’s very popular among youngsters.

Following are the impacts of smoking on bad oral health-

Bad breath – The chemicals inherited under the cigarette can easily go to the mouth, lungs, and other body parts and can linger there for hours. It may cause a bad breath problem.

Staining –   cigarettes consist of nicotine and tar elements which do help in yellowing and staining the teeth. It always puts a bad impression on our professional life.

Gum disease – Due to smoking many bacteria can come into the mouth and easily attack the gum which will create gum disease.

Cancer – This is a very critical condition that could occur due to second-hand smoking. Second-hand smoking increases the chances of cancer for those who first-time smoke. Two third of mouth cancer cases are cames due to smoking habits.


Poor brushing habits

Brushing up teeth can definitely save their life and make them stay healthy and strong, but apart from this irregular brushing habits may cause bad dental health and very make us very prone to dental infections.

We have to adopt good brushing habits which can ultimately lead us to good oral health such as brushing twice a day and washing the tung regularly and doing mouthwash.


The excess eating of junk food

Today each individual eats junk food and else habitual to eating it. It may have the benefits of time-saving but be aware! It also consists of bad impact on our oral health.

Junk food possesses unhealthy fat and carbohydrate. These foods are high in calories and low in nutritional values.

This junk food leads to heart disease, diabetes, and high cholesterol and these chronic diseases will ultimately lead to bad oral health.

For better health, you have to visit the dentist at least 1 time in 6 months. As per the requirement dentist will guide you and give the prescriptions.



We always have to keep in mind that “Prevention is better than cure”. It is better to take consultation from the dentists as per the requirement.

Doesn’t t take your health as per the grant? Take care of your dental health and keep a healthy smile.

Consult our Dentist – Dr. Vikram Khanna & Dr. Geetima Khanna

For Appointment call us:  +91 120 4214 809